Uncategorized
Silence Please
Face it, you’ve been in a movie and someone in front of you is texting, taking selfies, or scrolling through Instagram. It is obnoxious and completely rude. Yet, we are guilty of the same thing daily in some area of our life. When you can put down your phone, you can open up your ability to think. I’m not saying you can’t get
Goal Check
We are now 5 months into the new year. It’s May, Spring is here and Summer is around the corner. What have you done to take steps towards achieving your goals this year? You only have 7 ½ months until it’s time to set new goals. Are you going to be able to say with confidence you achieved your 2019 goals
Let It Go
No, it’s not time for a Frozen singalong. It’s time to let go of the anger and resentment that has held you back for years. It’s time to let go of the doubt, worry and fear. It’s time to let go of the negative self-talk and it’s time to let go of who you currently are. In order to grow as
Your time in the sun
It’s your time in the sun. It’s your time to enjoy the victory. You have waited long enough and you have cheered on other people as they have their moment in the sun. So get ready and step up with confidence as you begin to embrace your moment. Don’t be afraid to shine. Soak it up while you can. Stop
Are You a Success Barrier?
Do you block your success? Do you rain on other people’s parades? Stop being a Debbie Downer and start lifting yourself and other people up. Re-exam your attitude and make sure you are setting yourself up to be successful. How do you block your success? Negative self-talk is a killer. It will hands down, every time, cause you to miss
Frozen By Fear
Have you ever watched gymnastics on television? It is beautiful, powerful and impressive. I am amazed at how often the young women performing flips, leaps and jumps are able to successful catch the bar, land on a 6-inch beam or stick a tumbling pass. I thought nothing more of the skills they perform until I watched a practice and realized
Hammer Time
Stop! Hammer-time! No, we’re not going old school MC Hammer today. We are laying down the hammer on our negative habits and all of our terrible excuses we try to tell ourselves. Stop being mediocre, stop settling for average! You were not put here on this Earth to be average. Each one of us is gifted with an ability or
Wake Up Sleepy Head
My Dad used to sing a song to me every weekend until I finally got out of bed. It went a little like this: “Wake up sleepy head. Get your butt out of bed!” Very original, but not very effective if you’re trying to get a few extra minutes or hours of sleep. At the time I found it to
What Can a Coach Do For You?
A good sports coach will turn a great athlete into a legend. Their job is to push and challenge the athlete beyond what they thought was possible. They don’t let up when things are tough and they work them hard when things are going well. Great coaches are hard to find because they have to have the right balance between being
Going Through a Difficult Time?
Here is some advice to keep in mind. You can and will get through the situation that you are facing. Remember that God didn’t set you up to be a failure. He set you up to become stronger each and every day. In our strength we learn we are capable of turning our lives around. Turn your life around and stop
Recent Comments