Meditation has been a life saver for me. Literally, it has allowed me to become a calm and loving person again. After a TBI seemed to keep me in a constant spiral of anger, explosive outburst and rage, I was able to calm myself and becoming loving again. All it took was 20 minutes a day for me to gain peace and quiet. My inner strength was able to shine, but it wasn’t easy for me in the beginning. I was in a state of distraction. I struggled to stay focused for 20 minutes. So, after a few weeks of trying and failing, I decided to start with 5 minutes and slowly work my way up from there. I have found that for me 20 minutes is a great power boost, keeps me refreshed and allows me to stay in a state of “inner peace”.
If you are just starting off, stay with it. Don’t become discouraged if you get distracted. Use helpful tools like HeadSpace or MindValley to find a meditation that works for you. Using a guided mediation to help kick start your practice is an easier way to stay in your meditation longer.
Considering meditation- just start. Today is the day to find the edge that has helped me take my life back and become a more productive person.
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